How to use it, step by step.
Real screenshots, real steps — set up features, fix common issues, and get more out of the app you already have.
How to sync CounterUps with Apple Health
Apple Health sync is off by default. Turn it on and CounterUps saves every session there and reads a few body metrics back to personalize your calorie estimates.
How to turn on daily push-up reminders in CounterUps
A training plan only works if you show up. CounterUps can send itself a local notification at whatever time — or times — you pick, no calendar app required.
How to earn screen time by doing push-ups (App Blocker)
Lock the apps that eat your day, then buy your way back in with push-ups instead of willpower. Here's the exact setup, and exactly how the unlock math works.
CounterUps History tab: Calendar, log, and statistics explained
Every push-up you do lands in the History tab, split three ways: a monthly calendar, a day-by-day log, and a statistics dashboard. Here's what each shows, what's free, and how streaks actually break.
How to count push-ups automatically with your iPhone camera
Turn on Camera Detection and let the front camera count every rep — no tapping, no wearables. Here is the exact setup, step by step.
How to start a push-up training plan that fits your level
CounterUps builds a day-by-day push-up schedule around your answers — training days, rest days, and a target for every session. Here's how to set it up and read it.
The five push-up training modes, explained
Reps, calories, intervals, or the clock — CounterUps counts the same way in every mode, but the goal changes. Here's what each mode is for and when to use it.