Guides
How to use it, step by step.
Real screenshots, real steps — set up features, fix common issues, and get more out of the app you already have.
How to count push-ups automatically with your iPhone camera
Turn on Camera Detection and let the front camera count every rep — no tapping, no wearables. Here is the exact setup, step by step.
How to start a push-up training plan that fits your level
CounterUps builds a day-by-day push-up schedule around your answers — training days, rest days, and a target for every session. Here's how to set it up and read it.
The five push-up training modes, explained
Reps, calories, intervals, or the clock — CounterUps counts the same way in every mode, but the goal changes. Here's what each mode is for and when to use it.