Record first
Each day you may optionally log energy as Good / OK / Exhausted (不错 / 一般 / 很累), add a text note, and keep an original voice recording. Recording is optional. Nothing is transcribed — not in the cloud, and not on-device. You can view, edit, delete, and backfill entries. There is no streak punishment and no forced check-in.
Local-only by default
No account, no developer backend, no CloudKit health or journal sync, no tracking, advertising, analytics, or crash-reporting SDK, and no built-in AI. The app does not automatically upload. We do not claim that data can never leave the device: if you export or back up, you choose the destination in the system Files / share UI.
Apple Health, read-only and optional
If you grant access, LongLive reads Sleep Analysis, Step Count, and Workouts, and shows them on this device next to your journal. It does not write to Health. It does not read heart rate, HRV, blood pressure, blood glucose, clinical records, routes, or other types outside that list. Deny, limit, or revoke access at any time — journaling still works. Missing samples stay missing; they are not treated as zero. This is not a diagnosis, treatment, or efficacy claim.
Paid unlock is backup, import, and export
Free download. Free to record and view, including authorized on-device Health display. The paid unlock is the in-app backup, merge-import, and personal file export tools — not Health permission, not the microphone, and not the system share sheet. Two products unlock the same tools: a non-consumable one-time buyout, and a yearly auto-renewing subscription priced at half the buyout. Restore Purchases is in the app. Apple processes payment; we never receive card numbers.
Yearly subscription, billed by Apple
The yearly option auto-renews unless you turn off auto-renew at least 24 hours before the current period ends. Payment is charged to your Apple ID at confirmation; renewal is charged within 24 hours before the period ends. Manage or cancel in your Apple account subscription settings. Deleting the app does not cancel a subscription. Price, period, and benefits are shown by the App Store before you confirm. There is no free trial promised on this page.
Personal export is something you start
You pick a date range and fields, preview on device, then export JSON or CSV through the system file/share UI. If you include Health categories, the file can contain the sleep, steps, and workouts you selected. Ordinary JSON/CSV exports are typically plaintext. A password-encrypted restorable backup holds app-created entries and original recordings, not HealthKit sample caches, and cannot be recovered if you forget the password. iCloud Drive in the picker is a destination you chose — not this app syncing health to CloudKit.
Privacy by design
The public privacy policy is the document to use for App Store Connect and in-app links. It lists the HealthKit types, the export path, and how paid tools differ from a legally required personal-data copy.
Read the privacy policy